Nexus Health
Set Up Your Profile
We'll calculate your personalised daily calorie targets.
Height (cm)
Weight (kg)
Age
Gender
male
female
Goal
📉
Lose Weight
Caloric deficit (−500 kcal)
⚖️
Maintain
Eat at maintenance (TDEE)
💪
Build Muscle
Caloric surplus (+500 kcal)
Activity Level
Sedentary
Desk job, little or no exercise
Light
1–3 days/week light exercise
Moderate
3–5 days/week moderate exercise
Active
6–7 days/week hard training
Very Active
Physical job + daily training
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